Wednesday, May 25, 2011
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About Me
- marvin
- Entrenador de escalada deportiva. Especialista en teoria y metodologia del entrenamiento. Armador Nacional de rutas de escalada. Climbing training Performance coach. Theory and methodology of training specialist. National Route Setter
Popular Posts
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In this post I will show how are upper and lower body moves during a speed climbing comp, and the way this information help us to understand... -
Each time we grasp a hold, we have to do enough strength to support our body weight. But what is contact strength? Contact strength force... -
Prof. Juan Martín Miranda To write this post I had to dig into some old training books of my student time, specially Prof. Jorge de Hegedus ... -
In this series of posts I will analyze a purely competitive climbing discipline: speed. This discipline is growing in the competitive world,... -
This is the last post of the speed climbing series. I will show some methodology and exercises. The speed in a climbing route will dep... -
In the previous article I demonstrated the importance of contact strength with the rise of climbing level. Due to the intensity of this ki... -
Climbing is a multipurpouse activity, competition, hobby, way of life, etc., each climber might have their motivations, but one thing is c... -
Prof. Juan Martín Miranda There are several scientific studies concerning physiologic characteristics of sport climbing, but almost excl... -
Juan Marin Miranda Taking into account the adaptation of the climber to the route, as I mentioned in previous article, I would like ... -
Contrarily to what many training for climbing gurus think, campus training would not have the capacity to be a plyometric. In a recent study...
