Wednesday, May 25, 2011
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About Me
- marvin
- Entrenador de escalada deportiva. Especialista en teoria y metodologia del entrenamiento. Armador Nacional de rutas de escalada. Climbing training Performance coach. Theory and methodology of training specialist. National Route Setter
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- boulder (1)
- climbing psychology climbing coach (1)
- climbing training (2)
- climbing. speed climbing (2)
- interval training (1)
- mental training (1)
- nutrition (1)
- periodization (1)
- planning (2)
- psycology (1)
- self handicap (1)
- supplement (1)
- training (6)
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Popular Posts
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Each time we grasp a hold, we have to do enough strength to support our body weight. But what is contact strength? Contact strength force... -
In this series of posts I will analyze a purely competitive climbing discipline: speed. This discipline is growing in the competitive world... -
Prof. Juan Martín Miranda To write this post I had to dig into some old training books of my student time, specially Prof. Jorge de Hegedus... -
In this post I will show how are upper and lower body moves during a speed climbing comp, and the way this information help us to understand... -
Climbing is a multipurpouse activity, competition, hobby, way of life, etc., each climber might have their motivations, but one thing is c... -
Prof. Juan Martín Miranda There are several scientific studies concerning physiologic characteristics of sport climbing, but almost excl... -
This is the last post of the speed climbing series. I will show some methodology and exercises. The speed in a climbing route will dep... -
When we try to work endurance, what is usually done is sets and reps on one or more pre-designed routes. Regardless if it is short or long... -
Juan Marin Miranda Taking into account the adaptation of the climber to the route, as I mentioned in previous article, I would like ... -
Sometimes training stimulus in climbing should be more intense than the normal, especially in high level athletes with a huge training recor...
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